I’m reading this in February, and it sums up that month perfectly. I wasn’t too far from LA when the fires started, and for the first time in my life I went to bed with a bag packed ready to evacuate with a 5 minute warning. Weirdly enough it’s an experience I would recommend.
In regards to hormones - «Fast like a girl» by Dr Mindy Pelz made all the difference for me. I followed her 30 day plan to the t in November, dropped a size and have zero symptoms anymore. If you want more info I’m only a DM away.
Thanks Yvonne. It sounds like January was a frightening time for you. It was devastating to watch what was happening in LA. I can’t imagine how terrifying it must have been.
Thank you for the book recommendation. I will certainly be taking a look. Appreciate your support.
I’m reading this in February, and it sums up that month perfectly. I wasn’t too far from LA when the fires started, and for the first time in my life I went to bed with a bag packed ready to evacuate with a 5 minute warning. Weirdly enough it’s an experience I would recommend.
In regards to hormones - «Fast like a girl» by Dr Mindy Pelz made all the difference for me. I followed her 30 day plan to the t in November, dropped a size and have zero symptoms anymore. If you want more info I’m only a DM away.
Thanks Yvonne. It sounds like January was a frightening time for you. It was devastating to watch what was happening in LA. I can’t imagine how terrifying it must have been.
Thank you for the book recommendation. I will certainly be taking a look. Appreciate your support.
Our Januarys have been very similar!!! 🤦🏼♀️🤦🏼♀️🤦🏼♀️ but the mornings are getting lighter x
Ah, sorry you've had a tough month too, Jane. But yes, the daylight is coming. I'm so grateful for that. Xx